Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Why do I get stressed when I go to bed?

- Fruits

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

- Honey

7. Remove processed food from your diet.

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Hang out with people who motivate you.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Why is it difficult to get a job?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Raw dairy

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- Fish & Poultry

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Why do liberals think same-sex marriage is alright? The Bible makes it very clear that it's not alright to be gay, why can't liberals understand that?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

How come I can't stay sober?

13. Don't listen to sad music.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Do you wear tights for warmth or to make your legs look better?

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

Has Great Britain ever been considered a "hyper-power" like the United States or Russia are currently considered? If not, why?

Cheers!

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

What are the causes of over sweating?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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